Sheila
Associate Consultant, Facilitator & Coach
About Sheila
Sheila is an experienced consultant and coach who is passionate about helping individuals, startups, and corporate teams achieve meaningful and sustainable growth. With a master’s degree in counselling and certification as a mental toughness coach, she combines expertise and empathy to empower clients. Sheila focuses on helping clients realise their potential, overcome obstacles, and build resilience, ensuring lasting personal and professional success.
Expertise
Sheila’s expertise lies in coaching, counselling, and training to foster internal growth that leads to tangible external results. She has worked with nonprofits to align their missions with strategic goals, helping them enhance resilience and impact. Her facilitation for startups has included refining vision and mission to navigate growth with clarity and cohesion. Sheila has also supported corporate leaders by developing programs that strengthen leadership capabilities and adaptability during transitions.
Her approach includes:
- Personal Development: Helping individuals unlock potential, challenge limiting beliefs, and align personal and professional goals.
- Nonprofit Support: Guiding organisations to align mission and strategy, empowering teams, and fostering collective impact.
- Team Dynamics: Strengthening collaboration and communication to build cohesive, high-performing teams.
- Leadership Resilience: Enhancing emotional intelligence, decision-making, and adaptability for leaders navigating complex challenges.
Career Highlights
Sheila integrates Cognitive Behavioural Therapy (CBT) and mental toughness coaching into her work, addressing both emotional and cognitive aspects of development. This practical and solution-focused method equips clients with tools to thrive in high-pressure environments, fostering better decision-making and emotional regulation. Her programs deliver real-world results, helping individuals and teams grow sustainably.
Sheila’s background spans remote-first and international organisations, adapting her methods to suit diverse environments. Her experience includes managing operational change, aligning visions, and promoting growth across cultural and organisational contexts.
What Sheila Delivers
Through coaching, consulting, and facilitation, Sheila empowers clients to achieve alignment, resilience, and sustainable success. Her tailored approach ensures that individuals and organisations overcome challenges and thrive in dynamic environments.